Nutrition

Breakfast

 

Milk or tea, bread, toast with butter or honey or peanut butter, eggs 3 times a week.

 

Second Breakfast

 

Juice, cream, jelly, bagels, cakes with different fillings.

afternoon snack

Ice cream, juices, corn, various cakes, jelly, cream caramel, cakes and other desserts.

 

Lunch:

 

1st week

Monday: musakas (casserole of vegetables, minced meat and bechamel cream), a salad of fresh vegetables, fruits

Tuesday: Fish, chips, salad of fresh vegetables, fruits

Wednesday: pumpkin, feta cheese, salad of fresh vegetables, fruits

Thursday: pasta salad with fresh vegetables, fruits

Friday: stuffed cabbage, feta cheese, salad of fresh vegetables, fruits

Saturday: steak, rice, salad of fresh vegetables, fruits

Sunday: schnitzel, mashed potatoes, salad of fresh vegetables, fruits

 

Week 2

Monday: Pastitsio (baked pasta with meat and cheese), feta cheese, mixed salad, fruit

Tuesday: Chicken with pasta, salad of fresh vegetables and fruits.

Wednesday: beans in a pot, feta cheese, salad of fresh vegetables, fruits

Thursday: chop, rice, salad of fresh vegetables, fruits

Friday: stuffed cabbage, feta cheese, salad of fresh vegetables, fruits

Saturday: meatballs with mashed potatoes, a salad of fresh vegetables, fruits

Sunday: goulash, risotto, salad of fresh vegetables and fruits.

 

Week 3

Monday: Fish salad of fresh vegetables, fruits

Tuesday: pastitsio, feta cheese and season salad with fresh vegetables, fruits

Wednesday: green beans, feta cheese, mixed salad, fruit

Thursday: steak, chips, salad of fresh vegetables, fruits

Friday: moussaka, feta cheese, mixed salad, fruit

Saturday: braised beef with red sauce, rice, salad of fresh vegetables, fruits

Sunday: schnitzel, rice, salad of fresh vegetables, fruits

 

Dinner

 

1st week

Monday: Pasta with Neapolitan sauce, feta cheese, fruit

Tuesday: pizza, snacks

Wednesday: pasta salad with fresh vegetables, fruits

Thursday: Omelet, feta cheese, mixed salad, fruit

Friday: Chicken with lemon, baked potatoes, salad of fresh vegetables, fruits

Saturday: kebabs, chips, salad of fresh vegetables, fruits

Sunday: pizza, snacks.

 

Week 2

Monday: Pasta with minced meat, cheese, fruit

Tuesday: sandwiches, chips, fruit

Wednesday: Pizza, Snacks

Thursday: baked fish with lemon, potato, salad from fresh vegetables and fruits.

Friday: hamburger, chips, soft drinks.

Saturday: kebab, chips, soft drinks

Sunday: pumpkin, feta cheese, mixed salad, fruit.

 

Week 3

Monday: pizza, snacks

Tuesday: Pasta with Neapolitan sauce, parmesan cheese, fruit

Wednesday: BBQ, mashed potatoes, salad of fresh vegetables, fruits

Thursday: Omelet, feta cheese, mixed salad, fruit

Friday: Hamburger, chips, soft drinks

Saturday: kebabs, chips, salad of fresh vegetables, fruits

Sunday: pizza, snacks.

Hellas Camp 2018